Weekly meal plans
Practical 7-day Mediterranean meal plans for easier nutrition planning.
Mediterranean meal planning for diabetes-conscious eating
Mediterranean meal plans for a clearer weekly routine.
GlycoDiet helps you follow structured 7-day Mediterranean meal plans with 1300, 1500 and 1700 calorie options, a daily calorie calculator, glucose diary, PDF reports, reminders and a smart shopping list.
GlycoDiet is designed for educational meal planning support and does not replace medical advice, diagnosis or treatment from a qualified healthcare professional.
3
Calorie plan options
7-day
Mediterranean menus
Daily
Calorie calculator
Smart
Shopping list
Personalized calorie guidance
Choose the plan that best matches your daily needs.
Built for weekly planning
Meals, reminders, glucose notes and shopping in one place.
Daily calorie calculator
Estimate daily calorie needs and choose the closest meal plan for your goal.
1300, 1500 and 1700 kcal
Three calorie plan options that help users choose a routine that fits their needs.
Glucose diary
Record blood sugar values, review trends, and export PDF reports.
Smart shopping list
Generated grocery lists that remember checked purchased items after you leave the app.
Mediterranean meal plans
Choose a weekly plan that matches your calorie target.
GlycoDiet includes structured 7-day meal plans inspired by the Mediterranean way of eating, with clear calorie options for users who want a simpler routine.
For a lighter daily intake
A lower-calorie weekly menu designed for users who need a more controlled daily intake.
- Breakfast, lunch, dinner and snacks
- Mediterranean-style ingredients
- Simple weekly structure
For balanced everyday planning
A middle option for users who want a practical balance between structure, variety and portion control.
- Useful as a daily starting point
- Clear meals across the week
- Works with the shopping list
For higher daily needs
A higher-calorie option for users whose routine, body needs or goals require more daily energy.
- More energy within a planned structure
- Designed for consistency
- Easy to follow during the week
The calorie calculator helps you choose.
Inside the app, the daily calorie calculator estimates your needs and recommends the closest available plan: 1300, 1500 or 1700 kcal.
Daily calorie calculator
In the appRecommended plan
1500 kcal/day
Estimated daily need
1540 kcal
Goal
Weight management
Closest available plan
1500 kcal
Personalized guidance
Find the meal plan that best fits your daily calorie needs.
The built-in calculator estimates daily calorie needs using basic profile details, activity level and goal, then recommends the closest GlycoDiet plan.
- Estimate your daily calorie needs in a simple step-by-step flow.
- Choose between 1300, 1500 and 1700 kcal weekly Mediterranean plans.
- Use the recommendation as a planning guide, not as a medical prescription.
How GlycoDiet works
A simpler way to plan your week.
GlycoDiet brings meal planning, calorie guidance, glucose tracking and grocery preparation into one clear routine.
Estimate your daily calories
Use the in-app calculator to estimate your daily calorie needs based on basic profile details, activity level and goal.
Learn about the calculatorChoose your meal plan
Select one of the available 7-day Mediterranean plans: 1300, 1500 or 1700 kcal, depending on the recommendation and your needs.
Explore meal plansFollow, track and prepare
Follow meals during the week, use reminders, record glucose values, export reports and prepare groceries with the shopping list.
See tracking featuresApp preview
See how GlycoDiet helps you plan, track and prepare.
From the home screen to daily menus, meal details, grocery lists and glucose records, GlycoDiet is designed to make weekly nutrition planning easier to follow.
Clean home screen Quick access to meal plans, tracking tools and everyday planning features.
Daily menu example
View meals organized through the day inside a structured weekly plan.
Meal details
Open a meal to see ingredients, preparation notes and nutrition information.
Shopping list
Prepare groceries from your selected plan and keep purchased items checked.
Glucose diary
Record blood sugar values and review your glucose history over time.
Safe and responsible use
A planning companion, not a replacement for medical care.
GlycoDiet is built to support everyday meal planning and glucose record keeping. It helps users organize their routine, but personal medical decisions should always be made with a qualified healthcare professional.
Read medical disclaimerEducation-first meal planning
The app gives structured meal planning support, calorie guidance and nutrition organization for everyday use.
Glucose records stay practical
Users can record blood sugar values and export reports that may help during personal review or healthcare conversations.
Professional advice comes first
Users with diabetes, insulin therapy, pregnancy, kidney disease or other medical conditions should consult their doctor before changing diet routines.
Important:
GlycoDiet does not diagnose, treat, cure or prevent any disease.
Frequently asked questions
Quick answers before you start using GlycoDiet.
Here are the most important things to know about meal plans, calorie guidance, glucose records and safe use.
Is GlycoDiet made for people with diabetes?
GlycoDiet is designed for diabetes-conscious meal planning and glucose record keeping. It can help users organize their meals and daily routine, but it does not replace advice from a doctor or registered dietitian.
Which calorie plan should I choose?
The app includes a daily calorie calculator that estimates your needs and recommends the closest available plan: 1300, 1500 or 1700 kcal. The recommendation should be used as a planning guide.
Learn more about the calorie calculatorDoes the app include a shopping list?
Yes. GlycoDiet can generate a grocery list from the selected meal plan. Purchased items can be checked off, and the list remembers checked items after leaving or restarting the app.
See shopping list detailsCan I track blood glucose in GlycoDiet?
Yes. The glucose diary lets users record blood sugar values, review previous entries and export PDF reports for personal tracking or healthcare conversations.
Explore glucose diary featuresDoes GlycoDiet replace medical advice?
No. GlycoDiet is an educational planning tool. It does not diagnose, treat, cure or prevent disease. Users should consult a qualified healthcare professional before making diet or treatment changes.
Read the full disclaimerReady to plan your week with GlycoDiet?
Download the app and start with calorie guidance, weekly menus, glucose records and a practical shopping list.
Start planning today
Build a clearer weekly nutrition routine with GlycoDiet.
Download GlycoDiet to use Mediterranean meal plans, a daily calorie calculator, glucose diary, reminders, PDF reports and a practical shopping list.