FROM THE GLYCODIET KITCHEN

English edition · PDF

The GlycoDiet Cookbook

Mediterranean-inspired recipes, clear portions and seven-day menus. A practical cookbook to help you decide what to prepare next.

By Tahir Muminović

Buy PDF — €17.99 Look inside ↓

Digital PDF · One-time purchase

Front cover of The GlycoDiet Cookbook, English edition

1300 · 1500 · 1700 kcal

98PDF pages, including the cover

3daily calorie plan options

PDFRead on your phone, tablet or computer

MADE FOR YOUR EVERYDAY

From the weekly plan
to the plate.

Keep your recipes and menus together in one book. Choose a plan column, check the ingredients and follow the preparation steps.

Seven-day menus

A clear weekly structure with meals and snacks.

Three portion columns

Recipe quantities for 1300, 1500 and 1700 kcal daily plans.

Nutrition per portion

Energy and nutrient information alongside the recipes.

What you’ll find inside

01Breakfasts
02Fish meals
03Chicken & turkey
04Soups & stews
05Vegetables, pulses & bakes
06Snacks & snack combinations

A REAL LOOK INSIDE

Open a few pages.

These are actual pages from the English PDF. Select a page to view it at a larger size.

A NOTE FROM THE AUTHOR

Practical help for
everyday meals.

GlycoDiet began with a simple observation: understanding dietary advice and knowing what to cook are two different things. This cookbook grew from a wish to make the practical part easier, with specific portions, preparation steps and complete weekly menus.

Tahir Muminović

Before you buy

What do I receive?

The English edition of The GlycoDiet Cookbook as a PDF file. This is a digital book; no printed copy is shipped.

How do I receive the PDF?

You complete your purchase through Lemon Squeezy. After successful payment, use the download link provided with your purchase. Keep your purchase email for later access.

Can I read it without the GlycoDiet app?

Yes. You can open the PDF in a PDF reader on your phone, tablet or computer. The app is not required to read the book.

Can I buy the Bosnian edition?

Yes. Use the BS language link at the top of this page to see the Bosnian edition and its price. Each purchase is for the edition shown.

Which calorie plan should I choose?

The book includes three daily plan options. Individual needs vary; a particular calorie level is not suitable for everyone. Choose your plan with individual guidance where needed.

YOUR NEXT MEAL STARTS HERE

Bring the cookbook
into your kitchen.

English edition · Digital PDF · 98 pages including the cover

Buy PDF — €17.99

Need help with your purchase? mtdevelopment2025@gmail.com