Daily meals and snacks
Breakfast, lunch, dinner and snacks are organized across the week so the day is easier to follow.
Glucose diary inside GlycoDiet
Glucose diary for blood sugar tracking.
The GlycoDiet glucose diary helps you manually log blood glucose readings in mmol/L or mg/dL, add meal and lifestyle context, review Time in Range, and export an AGP-style PDF report for healthcare conversations.
GlycoDiet is not a medical device and does not provide diagnosis, treatment decisions or emergency guidance.
Log
Blood sugar values
Review
Previous entries
PDF
Export reports
Glucose records in one place Keep personal glucose notes organized alongside meal planning.
What is included
Each plan gives you a clear 7-day eating structure.
Instead of guessing what to eat every day, GlycoDiet organizes meals into a practical weekly routine with calorie levels, meal details and grocery preparation support.
Calorie plan options
Choose between 1300, 1500 and 1700 kcal weekly plans, with help from the calorie calculator.
Meal details
Open meals to review ingredients, preparation notes and nutrition information in one place.
Shopping list support
Generate groceries from the selected meal plan and keep purchased items checked for easier preparation.
Meal details in the app Each meal is presented clearly so users can understand what they are preparing and how it fits into the day.
Compare the plans
Three calorie levels for different daily routines.
The 1300, 1500 and 1700 kcal plans give users a simple way to follow a structured Mediterranean weekly menu based on their estimated needs.
1300 kcal
For lighter daily planning
A lower-calorie weekly plan for users who want a more controlled daily structure.
- Clear meals across 7 days
- Mediterranean-style foods
- Useful for stricter portion control
- Best chosen with professional guidance when needed
1500 kcal
For everyday consistency
A practical middle plan for users who want structure, variety and an easier weekly routine.
- Often a useful starting point
- Breakfast, lunch, dinner and snacks
- Works well with grocery preparation
- Can be selected from the calculator recommendation
1700 kcal
For higher daily needs
A higher-calorie weekly plan for users whose daily routine or goal requires more energy.
- More daily energy within structure
- Organized 7-day Mediterranean menu
- Helpful for users with higher calorie estimates
- Easy to connect with the shopping list
A full day at a glance Meals are organized by day so users can follow the plan without rebuilding it from scratch.
Example day
Open the app and know what is planned for the day.
Each day in GlycoDiet is organized around practical meals and snacks. Users can move through the week, check meal details and prepare groceries with less daily decision fatigue.
- Breakfast and morning routine Start the day with a planned meal instead of deciding from scratch.
- Lunch, dinner and snacks Meals are arranged through the day so the weekly plan feels easier to follow.
- Meal details when needed Open any meal to review ingredients, preparation notes and nutrition information.
Mediterranean-style nutrition
Built around simple foods that fit a balanced weekly routine.
GlycoDiet meal plans are inspired by Mediterranean eating patterns: vegetables, legumes, whole grains, fish, lean proteins, nuts, seeds and healthy fats. The goal is not restriction, but a clearer structure for everyday meal planning.
For people who pay attention to blood sugar, consistency matters. Planned meals, portion awareness and regular glucose records can make it easier to understand daily routines and discuss them with a healthcare professional.
Vegetables and fiber-rich foods
Meal plans include foods that help create more balanced plates, such as vegetables, beans, lentils and whole grains.
Healthy fats and lean proteins
Mediterranean-style planning often uses olive oil, fish, nuts, seeds, poultry and other protein sources as part of a varied eating pattern.
Portion-aware structure
The 1300, 1500 and 1700 kcal plans give users a clearer framework for daily portions and weekly preparation.
Practical weekly consistency
A planned week can reduce last-minute decisions and make it easier to repeat a stable nutrition routine.
Important:
GlycoDiet meal plans are educational planning tools. If you use insulin, take diabetes medication, are pregnant, have kidney disease or have another medical condition, consult your healthcare professional before changing your diet.
From meal plan to grocery list
Turn your selected weekly plan into a practical shopping list.
A meal plan is easier to follow when grocery preparation is already organized. GlycoDiet connects weekly menus with a generated shopping list so users can prepare ingredients before the week starts.
Choose a calorie plan
Select 1300, 1500 or 1700 kcal depending on your needs or the calculator recommendation.
Review the weekly menu
Check meals, ingredients and preparation notes before you shop.
Prepare groceries with less friction
Use the shopping list, check off purchased items and keep them saved when you leave the app.
Shopping list connected to meal plans The app helps turn weekly planning into a practical grocery preparation flow.
Meal plans FAQ
Questions about the 1300, 1500 and 1700 kcal plans.
Here are the most common questions about GlycoDiet weekly Mediterranean meal plans and how they connect with the app.
What is included in each GlycoDiet meal plan?
Each plan includes a structured 7-day Mediterranean menu with daily meals and snacks. Users can review meal details, ingredients, preparation notes and nutrition information inside the app.
How do I choose between 1300, 1500 and 1700 kcal?
GlycoDiet includes a daily calorie calculator that estimates your needs and recommends the closest available plan. The result is a planning guide, not a medical prescription.
Learn more about the calorie calculatorAre the meal plans suitable for people with diabetes?
The plans are designed for diabetes-conscious meal planning and are inspired by Mediterranean-style eating. People using insulin, diabetes medication or medical nutrition therapy should consult their healthcare professional before changing their diet.
Can I generate a shopping list from a meal plan?
Yes. GlycoDiet can create a grocery list from the selected meal plan. Checked purchased items stay saved even after leaving or restarting the app.
Learn more about the shopping listDoes GlycoDiet replace a dietitian or doctor?
No. GlycoDiet is an educational planning tool. It does not diagnose, treat, cure or prevent disease, and it should not replace professional medical or nutrition advice.
Read the medical disclaimerStart with a clear weekly plan
Choose your Mediterranean meal plan inside GlycoDiet.
Download GlycoDiet to use 1300, 1500 and 1700 kcal weekly meal plans, the daily calorie calculator, meal details, glucose diary, reminders, PDF reports and shopping list support.